We’re in our final week of this Foundation cycle. People were feeling a bit rough at the end of last week, we had some pretty heavy lifting and some tough additions, coupled with the holidays and no one knowing what day it was ever. . . But tomorrow we’re back to regular routine.
Wednesday mornings have had lower attendance so we’ve taken them off the schedule for now. However, in the future if there is a solid group of people who need that time open please come speak to us and we’ll add it back in.
Monday
Foundation: DB Flye, Trap 3 Raise, Sled Drag, Curls, Tricep Press, HS Walk, Skipping
Building: Jerk
Being: HSPU’s, DU’s
Tuesday
Foundation: Skip/Planks, Deep Lunges, SL Back Extn, Banded Hip Flexion
Building: Pwr Cleans, Clean grip deadlift or back squats
Being: Hang Snatch, OHS, Burpees, Thrusters, Pull ups
Wednesday
Conditioning & Stretch
Thursday
Foundation: Row or Bike, CGBP or Ring Dip, DB Row, Sled Push/Pull, Couch Stretch, Tucks ups/Hollow Arch Roll
Building: Jerk
Being: MU’s, HSPU’s
Friday
Foundation: Calf Raise, Nordic, Garhammer, Tempo FS & BS
Building: Snatch
Being: Handstand walk, DU’s
Saturday
Conditioning: Partner Workout! Tailpipe 2.0
Lifting: Snatch, CJ, FS
Being: T2B, Bike, Pwr Clean