We had a full house for the Partner Hopper on Saturday! The winning team was Brent and Cristina with Nick and Claire close behind.
Deload week this week. We’ve been getting heavy with our squats and oly lifts for the past while. We’re gonna lay off that heavy lifting and switch gears to a little more conditioning for this week. The workouts are still pretty tough, just different. If you feel at all run down, take any rest days you might need, or focus on Foundation whenever needed.
Monday
Foundation: Band pull in, Back Extn, Calf Raise, Goblet Squat, Push ups, Farmers Walk, Bike
Building: quick cycling pwr snatch, CJ
Being: FS, BJSD, Row
Tuesday
Foundation: Interval Conditioning
Being: AMRAP 40
Wednesday
Sprints & Stretch
Thursday
Foundation: Incline Bench, Ring Row, Sled Push, Variety Stretch, Air Squats, Sit ups, Push ups, Burpees
Being: Handstand strength work, T2B, DL, Snatch
Friday
Everyone: WB Workout
Being: add handstand balance practice
Saturday
Partner Workout