Almost February, which means it’s almost summer, right?
Awesome packed house this Saturday, 16 people clanging barbels sounded great. If you enjoy the Sublime Saturday Series events, or just the Saturday classes, then you will love the upcoming Sublime Open! Beginning February 24th and running for 5 weeks, we will find new ways to challenge your fitness! During this time we will celebrate awesome efforts, new prs, top dawg performances, and pick out a Spirit Of Sublime winner! It is always a blast and I recently started creating the workouts, so I’m pretty jacked up about it! More to come, for now just keep on keeping on.
This Saturday is our Sublime Pizza Party! We want to celebrate 5 years with you and anyone close to you. We have a Sublime Members draw where you can win free training for a year!! ALSO… we are saving one spot in the upcoming On Ramp (Jan.29) and will have a separate draw for a Non Sublime Member to win Free On Ramp! BUT… you gotta be here to win folks!
Curtis is so excited, he almost hit the ceiling. Bring your family, bring your friends, do what you gotta do. Party starts once our workout ends, 11:00ish, goes till 2:00ish…..the answer to the question you are all thinking is… the draw will be around 1:00ish! See you there!
Monday:
Foundation – Bench + Upper Body Strength Work
Building – Snatch + Clean + Jerk + Lower Body Strength Work
Tuesday:
Everyone: We Are Following The Beep…But With A Twist Again 🙂 (Row/Burpee/WB/Bike)
Wednesday:
Foundation – FSQ + Intervals (Skipping/Pallof/Sled)
Building – Rest Up / Make Up Day!
Thursday:
Foundation – Rest Up / Make Up Day!
Building – C&J + FSQ + Intervals (KBS/Waiter Walk/Box Jump)
Friday:
Everyone: EMOTM Mania. Were Hanging From Bars, Swinging From Bars, Squatting With Bars, Putting Bars Overhead…..Among Other Things!
Saturday:
Join Kyle For A Classic In Fight Gone Bad. Earn That Pizza, Then Munch That Pizza.