Week Preview Jan. 21-26

The Partner Hopper happened this weekend with Lisa and Stacie having the best score for the women and Don and Grayson for the men!

This week we have a deload for Building and Being, but the program is slightly different with what is essentially 3 circuit days and 3 conditioning days.

Here’s what’s in store for this week:

Monday

Everyone: Band pull-in, Back extension, Calf Raise, Goblet Squat, Couch Stretch

Tuesday

Everyone: Prep Work then Conditioning – Row, OHS, KBS, Bike, Burpees, Skipping

Wednesday – Stretch and Mobility

LOTS of back and hip flexor work.

Thursday

Everyone: Incline Bench, Ring Row, Sled Drive, Variety Stretch

Friday

Everyone: Prep work + WHITEBOARD WORKOUT

Saturday

Everyone: Conditioning – Sled

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