Shout out to the folks who competed this past weekend. Some for the first time, some just over 4 months removed from giving birth, some doing the Rx’s division for the first time.. and some who have been doing this stuff for a long time! You all did great and it was fun to watch you, and hard to not be beside you coaching… although I did manage to get to the front of the crowd to yell a few things at Crystal.
Regardless of your placing, be proud of what you accomplished. It is a tough thing to put yourself out there in front of a big crowd. Nice job, Leslie, Dawny, Crystal, Matt, Jenelle, Nicole!
The Sublime Potluck is 2 weeks away, and the sign up sheet is filling up with delicious treats. If you are not talented in the art of creating food, please don’t let that deter you from coming. We just want to see you, bring yourself, a friend, family, just come down, that is all that is needed! Remember, we have prize draws (Month free) and you need to be there to win…. See you there!
That last picture is for Troy…always claimed he never made it on the week preview… I can only assume he is still following the blog over in India… Get Facebook soon pal so we can keep in touch!
Okay! Foundation rounds into week 3/4, and Building week 2/4.
Monday:
Foundation – BB Hip Thrust + Back Sq & Box Jump + Single Leg Work & Core
Building – 3 Pos Sn + Back Sq & Chin Ups + Alt Leg Split Jerk & Band Pull Aparts
Tuesday:
Foundation – Intervals! (WB/KBS/Row/Bike/Air Sq)
Building – 3 Pos Clean EMOM + Clean Deadlift & Push Ups + Intervals (Row/KBS)
Wednesday:
Foundation – TGU + Press & Chins + T-Push Ups & DB Bent Over Rows
Building – Rest Up!
Thursday:
Foundation – Rest Up
Building – GHR + H-Clean Thruster + Ring Row & Bench + Hip Ext & Curls
Friday:
Foundation – RDL + DB Alt Bench + DB Sp Sq ISO + Curl & Pressdown & Renegade Row
Building – Movement + Aerobic Conditioning
Saturday:
Foundation – Craaaaaaaaawwwwwwwwwwwlllllling + Intervals, a little longer 🙂 (Bike/Skip/Row/Step Ups)
Building – Short and Sweet – For Time: Clean & Jerk & Rowing