The first Sublime Saturday of 2019, the Partner Hopper, is coming up this Saturday, don’t miss it!
It’s a top secret workout that is a hybrid mash-up of randomly generated outputs polished off by the artful sadism of Coach B – those are his words exactly.
So look around the gym for someone reluctant and tell them they need to be your partner. Or just show up and see who you get 😉
Here’s what’s in store for the rest of the week:
Monday
Foundation: Incline Bench, Ring Row, Sled Drive, Stretches
Building: Pwr Clean & Jerk
Being: T2B & S2O
Tuesday
Everyone: Prep work + WHITEBOARD WORKOUT
Being: add DU’s
Wednesday – Stretch and Mobility
LOTS of back and hip flexor work.
Thursday
Foundation: RDL, L-sit, Split Squat, Tib Raise
Building: Pwr Snatch, Clean Pull or Back Squat
Being: Add: MU’s & HSPU’s
Friday
Foundation: DB Shoulder Press, Chin-ups, Sled Drag, Couch Stretch, Trap 3 Raise, Cross-Bench Pullover
Building: Add: Jerk
Being: Add: DB Snatch, TTB, Row
Saturday
Join Coach Scotty for the PARTNER HOPPER