It’s a bit cold out you guys, but we have lots of fun weekend activities going on this month to help take your mind off of it.
This Saturday Feb 11 is a big DAY for the gym. Feats of Strength is here! Join me and test out some lifts of your choice, plus a mystery event to keep you on your toes. It’s full, but if you want to come put your name on the wait list and I will determine if we have enough equipment to add some more people.
Plus, to add to the fun, we have our anniversary celebration that evening. Wednesday is the last day to sign up for the party so go into Mind Body and get your name on the list!
Monday
Sled Drag, Scott Curl, BS, Split Squat, Side Plank
Foundation: OHS, Sumo Deadlift
Building: FS
Tuesday
Conditioning & Core
Wednesday
Conditioning & Stretch
Thursday
Back Extension, External Rotation, Dragon Flag, BTN Press, Rev Nordic
Foundation: Split Squat, Row
Building: Snatch, CJ
Friday
Conditioning & Stretch
Saturday
FEATS OF STRENGTH! Plus that party 😉
Here are the details for Feats of Strength:
| Back Squat | 1.25 (points per pound) |
| Bench Press | 1.625 |
| Deadlift | 1 |
| Push Press | 1.85 |
| Snatch | 2.25 |
| Clean & Jerk | 1.75 |
| Mystery Event | Winner + 25 pts |