Week Preview February 27-March 4

We had another great (if somewhat stressful for me lol) Sublime Open workout yesterday. Event 1 and 2 had Nick and Marley in the lead for the Rx category. Scaled category had Michelle in the lead for women in both events and for the men; Ken in event 1 and Tyler in event 2. Everyone really challenged themselves yesterday and many pushed themselves way out of their comfort zone which was impressive.

There’s still one more to go and spots left so go sign up. Even if you haven’t come to either of the other two it’s a fun time, and only comes around once a year!

Monday

DB Flye, Trap 3, Sled Push Pull, Curls, Tricep Extension

Foundation: Pendlay Row, BS

Building: OHS, Hang P-Sn

Tuesday

Bulgarian Split Squat, QL Extensions, SL Back Extn, Band Hip Flexion, Butterfly

+ Conditioning

Wednesday

Conditioning & Stretch

Thursday

Row, CGBP, Sled Drag, Gorilla Row, Couch Stretch

Foundation: RDL, Landmine Press

Building: CJ, Push Press

Friday

Seated Calf Raise, Nordic, Garhammer

Everyone: Tempo FS/BS

Saturday

SUBLIME OPEN WORKOUT 3!

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