We had another great (if somewhat stressful for me lol) Sublime Open workout yesterday. Event 1 and 2 had Nick and Marley in the lead for the Rx category. Scaled category had Michelle in the lead for women in both events and for the men; Ken in event 1 and Tyler in event 2. Everyone really challenged themselves yesterday and many pushed themselves way out of their comfort zone which was impressive.
There’s still one more to go and spots left so go sign up. Even if you haven’t come to either of the other two it’s a fun time, and only comes around once a year!
Monday
DB Flye, Trap 3, Sled Push Pull, Curls, Tricep Extension
Foundation: Pendlay Row, BS
Building: OHS, Hang P-Sn
Tuesday
Bulgarian Split Squat, QL Extensions, SL Back Extn, Band Hip Flexion, Butterfly
+ Conditioning
Wednesday
Conditioning & Stretch
Thursday
Row, CGBP, Sled Drag, Gorilla Row, Couch Stretch
Foundation: RDL, Landmine Press
Building: CJ, Push Press
Friday
Seated Calf Raise, Nordic, Garhammer
Everyone: Tempo FS/BS
Saturday
SUBLIME OPEN WORKOUT 3!