We had a really fun time doing our first Sublime Open workout on Saturday. As Laura liked to put it, “this is a tall boys workout”. Lots of rowing and many, many wallballs. Nick and Marley and Ryan took on the Rx version and everyone else did Scaled and/or modified versions. The top scores in the scaled category were Laura for the women and Tony for the men. Everyone was so close though! Very exciting to watch. We have another one next weekend and there are a few spots left so come join in the fun!
We have a short week coming up. A holiday workout on Monday and then our lifting days on Tuesday and Thursday.
Monday
Holiday Partner Workout!
Tuesday
Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch
Foundation: Pendlay Row, BS
Building: OHS, Hang P-Sn
Wednesday
Conditioning & Stretch
Thursday
Row, calf raise, v ups, FS, Ring Leg Curl
Foundation: RDL, Landmine Press
Building: CJ, Push Press
Friday
Incline Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90
Foundation: Aerobic Pace Conditioning
Building: Squats + optional conditioning
Saturday
SUBLIME OPEN WORKOUT 2!