Alright last week of this cycle. Bit of a deload this week in preparation for the weekend and Feats of Strength. If you aren’t going to come in on Saturday for Feats of Strength and you are doing your Foundation lifts this week, feel free to see what your heavy doubles or singles look like in your favourite lift that you’ve been working on.
Monday
Back Squat, Sled Drag, Incline Bench, Chins, Rev Step up + Lifting
Foundation: OHS, Sumo Deadlift
Building: Clean & Jerk, Snatch
Tuesday
RDL, L-sit, Extn, Rotation, Lateral Raise, Split Squat + Conditioning
Wednesday
Stretch and Conditioning
Thursday
Deadlift, band Pull in, DB Flye Stretch, Powell Raise, SL Back Extn. + Lifting
Foundation: Barbell Lunges, Bent Over Barbell Row
Building: Snatch, CJ
Friday
Around the World Conditioning + Extended Stretching Session
Saturday
Feats of Strength – We only do it once every six months so don’t miss out! Pick two of your favourite lifts to see what your 1 RM is (squat, bench, deadlift, CJ, Snatch) plus a mystery challenge!