Hi everyone, the province has announced it may be allowing gyms to open at 25% capacity as early as this coming Saturday. If this happens we will have slots available to book for Open Gym on Saturday and Sunday morning. Sessions will be coach supervised.
More info to come in email to members shortly. Fingers crossed we are able to see you soon.
Monday
Conditioning
Tuesday
CBP, Powell Raise, Farmers Walk, kneeling to vert jump, SL Pike + Conditioning
Zoom: 9:00 am, 3:45 pm
Wednesday
Stretch and mobility
Thursday
WB Workout!
Zoom: 9:00 am, 3:45 pm
Friday
DB GM, Dragon Flag, Front Squat, Glute Bridge, Frog + Gymnastics EMOM
Zoom: 9:00 am
Saturday
Open Gym or
Zoom: 9:00 am (WB Workout)