New cycle starts Monday! We lifted our little hearts out on Saturday with the Feats of Strength. Pam was the winner for the women and Tyler for the men. Also we’re planning a 11th anniversary celebration for Saturday Feb 24th so save the date!
Monday
Push ups, Row, Extn Rot, Powell Raise, Sled Drag
Foundation: Pendlay Row, Back Squat
Building: OHS, Hng Snatch
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
Bike, Shoulder Press, Chins, Sled Drag, 90/90 stretch
Foundation: RDL, Landmine Press
Building: Clean & Jerk, Push Press
Friday
Deep Split Squat, Tib Raise, Back Extn, Tuck ups, Farmers Carry
Foundation: Interval Conditioning
Building: Back Squat
Saturday
Partner Workout!