Okaaaay Building is back. We’re lightening up the movements with higher reps again so focus hard on speed, precision and technique. If Oly lifting isn’t part of your program you can still add work on push press and back squats back in if that is of interest to you.
Monday
Foundation: Seated Good Morning, Garhammers, Rev Step ups, Tib Raise, Pigeon, WB’s, Row
Building: Hi Hang Pwr Snatch, Halting Snatch Deadlift or Back Squat
Being: Hang Snatch, BJO, BMU or Ring Dips
Tuesday
Foundation: Shoulder Press, Chins, Sled Drag, Couch Stretch, Trap 3, CB Pullover
Building: Push Press
Being: C2B, TnG S2O
Wednesday
Conditioning & Stretch
Being: TnG Pwr Clean, T2B, HS Walk
Thursday
Everyone: Whiteboard Workout
Being: Add: MU’s and HSPU’s
Friday
Foundation: SL Band Pull in, Nordics, Calf Raise, Tempo FS/BS
Building: Hi Hang Pwr Clean
Being: DU’s
Saturday
Conditioning or Lifting