Hi everyone, we completed the 19.1 this weekend and had a great Saturday turnout of 19 people! The standings are as follows after week 1 of 5.
Women: Cristy, Lisa, Cathy with Kelly and Stacie on their heels.
Men: Brad, Nick, Curtis with Brent and Scotty close behind.
If endurance isn’t your thing or you’re a really short person, don’t worry! Next week might be completely different. Join Coach Scotty this coming Saturday for 19.2.
Monday
Foundation: Incline BB Bench, Ring Row, Sled Drive, Variety Stretch
Building: Push Jerk
Being: Add – Kipping Pullups
Tuesday
Everyone: Prep Work then WB Workout
Wednesday – Stretch and Mobility
You need this recovery work if you are doing the Open Workouts
Thursday
Foundation: RDL, L-sit, Split Squat, Tib Raise
Building: Add – Hang Snatch + Halting Snatch Deadlift or Back Squat
Being: Add – MU’s, HSPU’s
Friday
Foundation: DB Shoulder Press, Chins, Sled Drag, Couch Stretch, Trap 3 Raise, Cross-Bench Pullover
Building: Add – Push Jerk
Being: Add – No extra today
Saturday
Sublime Saturday Series: Join Coach Scotty for CrossFit Open 19.2!
Sunday
Lifting: Snatch, CJ, FS
Being: add Skill: HS Walks & DU’s