Saturdays have been BUSY at Sublime lately. This week we have endurance conditioning on Wednesday and sprints on Saturday.
We skipped right over February and didn’t have any Sublime Saturdays but next one is scheduled for March 14 and we’re going for beers in the evening to celebrate St. Patrick’s Day. Mark it in your calendar and join us for one or both!
Monday
Foundation: Seated Good Morning, Garhammer, Step ups, Tib Raise, Pigeon, Burpee Box Jump, Sled, Bike, Thrusters
Building: Hang Snatch, Halting Snatch Deadlift or Back Squat
Being: Add: T2B, DU’s and HSPU’s
Tuesday
Foundation: Shoulder Press, Chins, Sled Drag, Couch Stretch, Trap 3, Cross Bench Pullover, V ups, Skipping, Push ups
Building: Push Jerk
Being: Add: Kipping Pull ups
Wednesday
Conditioning & Stretch
Being: Pwr Cleans, Handstand Walks
Thursday
Everyone: Whiteboard Workout
Being: Add: MU’s and HSPU’s
Friday
Foundation: Band Pull in, Nordics, Calf Raise, Tempo Front Squat and Back Squat
Building: Hang Clean
Being: Add: DU’s and T2B
Saturday
Conditioning (SPRINTS) or Lifting