Hi everyone! On Saturday March 2 we will be doing the Open Workouts for 3 weeks on Saturday mornings so be sure to sign up for those if you are interested. They are a fun little adventure and most people really enjoy the competition and change of pace.
Monday
Holiday! Closed today, try to do something active outside with this day if you are off 🙂
Tuesday
Chest Flye, Trap 3, Sled push/pull, Curls, Triceps
Foundation: Pendlay Row, Back Squat
Building: OHS, Hng Snatch
Wednesday
Conditioning & Stretch
Thursday
Bul Split Squat, QL Extn, SL Back Extn, Band hip flexion, Butterfly Stretch
Everyone: Interval Conditioning & Sprints
Friday
1000 m Row, CGBP or Ring Dips, Sled Drag, DB Row, Couch Stretch
Foundation: RDL, Landmine Press
Building: Clean & Jerk, Push Press
Saturday
Interval Conditioning + 11th anniversary hang out in the evening!!