Holiday Monday we have a workout! 9:30 am.
This Saturday join Coach Brendan as we start the CrossFit Open workouts! Everyone who shows up on Saturday will participate in some variation. Each week new workouts will be released and we will likely provide three options to choose from. We will keep score and at the end determine who is the fittest at Sublime!
The three categories:
Rx
Scaled (with age/gender categories)
Sublime Scaled (with movements inside the Sublime method)
Here’s what’s coming up this week!
Monday
Holiday Workout: Join Coach Claire for some solid prep work and then “Another Fight Gone Bad”
Tuesday
Foundation: Seated GM, Garhammers, Reverse Step Up, Tib Raise, Pigeon
Building: Hang Snatch, Halting Snatch Deadlift or Back Sq
Being: Add – DU’s & Snatch
Wednesday – Stretch and Mobility
New stretches this week!
Thursday
Foundation: DB Shoulder Press, Chins, Sled Drag, Couch Stretch, Cross-Bench Pullover, Trap 3
Building: Add – Push Press
Being: Add – Kipping Pull ups
Friday
Foundation: SL Band Pull in, Nordic, Calf Raise, Tempo Front Squat & Back Squat
Building: Add – Hang Clean
Being: Add – DU’s & T2B
Saturday
Sublime Saturday Series: Join Coach Brendan for CrossFit Open 19.1!
Sunday
Lifting: Snatch, CJ, FS
Being: add Skill: HS Walks & TnG Power Cleans