We’ve got a shortened week this week so we’re doing a partner workout on Monday and a bit more of an intensive conditioning session on Wednesday (skipping the stretch portion).
Monday
Everyone: HOLIDAY PARTNER WORKOUT (yes we’re excited and yelling) with Claire!
Tuesday
Foundation: Band Pull in, Back Extn, Calf Raise, Gob Squat, Couch Stretch, Thursters, Bike
Building: Hi Hang Pwr Clean, Halting Clean Deadlift or Back Squat
Being: Add: DU’s and HSPU’s
Wednesday
Conditioning
Thursday
Foundation: Incline Bench, Ring Row, Sled Drive, Stretch, Sit ups, Push ups
Building: Push Press
Being: Add: MU’s and HSPU’s
Friday
Everyone: Whiteboard Workout
Saturday
Conditioning or Lifting