Ok last week of hard strength work before we take a deload week from lifting on Dec. 16.
Monday
Foundation: Cross Bench Pull Over, Cuban Rot., Farmers Walk, Sled Push, Pike Stretch, Then: Tuck ups or V ups and DB PP
Building: Push Jerk
Being: T2B, S2O
Tuesday
Foundation: Row, Calf Raise, Vups, FS, Leg Curls, Then: Skip, WB, KBS, BJSD
Building: Hang Pwr Snatch, Sn Deadlift or Back Squat
Being: DU’s, WB, KBS, DB Snatch, SA DB Thruster
Wednesday
Conditioninig & Stretch
Thursday
Foundation: Sled, Seated GM, Hanging Leg Raise, Bike, Couch Stretch
Building: Hang Pwr Clean, Cln Deadlift or Back Squat
Being: 60 min AMRAP
Friday
Foundation: BB Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 Stretch
Building: Push Jerk
Being: MU’s + HSPU’s
Saturday
Conditioning
Lifting: Snatch, CJ, FS
Being: Handstands