Hey Hey!
Sublime Lift Off is this Saturday beginning roughly around 2pm! We have 12 lifters, be sure to come down and check it out. Should be a good time.
Quick save the date for ya: The afternoon of January 30th will be the Sublime Potluck…. SO KEEP IT OPEN!
How young does Jordan look there?
Foundation begins week 1/4, we are continuing to see success with the RPT so we are going to keep it rolling. Building wraps up the second week of a de-load/testing week, again remember that during this week you will rest on Tuesday and come in Wednesday if possible. Being keeps on keeping on with week 2/4.
Monday:
Foundation – BSQ & Chins + For Time (Row/Lunge)
Building – Snatch Max + FSQ & Chins + RFESS + Trap 3 Raise**
** Watch this informative video
Tuesday:
Foundation – Working dem arms & Abs + Intervals
Building – Rest & EAT
Wednesday:
Foundation – Bench & Paloff + Strength Accessory (HR/Ring Push Ups/Hip Ext/Straddle Ups+)
Building – Jerk Max + Incline Bench + Deadlift 5RM
Thursday:
Foundation – Rest up young Jedi
Building – Aerobic + Mobility
Friday:
Foundation – Goblet RFESS + Pull Up Work + Single Arm Pressing + Deadlift + Bike Intervals
Building – C&J Max** + Long Aerobic
** If participating in the Sublime Lift Off on Saturday, come in and do your opening weight X 3 Singles.
Saturday:
Everyone – Strength Work + Long Aerobic