Hey, hey, we had our Christmas Bowling Party this weekend. Carleigh and Brian didn’t tell anyone until half way through that they used to be superstar bowlers when they lived in Korea, and Ashton kicked a bowling ball off the lane and through a back service door. Other than that it was what you’d expect from a typical night of bowling.
This coming week is the last week of this cycle. New cycle starting January 7th. No 5:15 or 5:45 slots on Monday. We also have a holiday workout later in the morning on New Years Day so you have plenty of time to get up and pull yourself together.
Here’s your run down of what you can expect to see on each day next week:
Monday – New Years Eve
Foundation: DB chest fly, Trap Raise, Sled Drag, Curls, Tricep Press
Building: Jerk
Being: HSPUs & DU’s
Tuesday – New Years Day
Join Coach Stacie at 11 am for Glee Club 3.0
Wednesday – Stretch and Mobility
LOTS of groin work in this series.
Thursday
Foundation: Row or Bike, CGBP or Ring Dips, DB Row, Sled Push/pull, Couch Stretch
Building: Add: Jerk
Being: Add: MU’s & HSPU’s
Friday
Foundation: Calf Raise, Nordic Curl, Garhammer Raise, Front & Back Squat
Building: Add: Snatch
Being: Add: HSW & DU’s
Saturday
Join Coach Claire for Tailpipe 2.0
Or Building: Snatch, CJ, FS
Or Being: TTB, Bike, Pwr Cleans