Back to regular schedule this week with the exception of closing early on New Years Eve (last class at 4:45) and a holiday workout on New Years Day at 10:30 am (a little later in case you do something crazy, like actually stay up until midnight).
Our Harvest bin is still gonna be there until Tuesday so if you want to donate you only have a couple days left. Thanks so much to everyone who has brought things so far.
AAAANNNDD we have a sign up sheet on the desk so we can have a head count for our holiday/anniversary outing THIS FRIDAY so go sign up if you haven’t already!
Monday
Foundation: Cross Bench Pullover, Cuban Rot., SA FW, Sled Push, Pike Stretch, Turkish sit-up, Plank
Building: Push Jerk
Being: MU, HSPU’s
Tuesday
Foundation: Row, Calf Raise, V-ups, FS, Ring leg curls, KBS, WB, Skip
Building: Cleans, Clean grip deadlift or back squats
Being: Hang Snatch, WB, DU’s
Wednesday
Holiday Workout with Claire!! 10:30 am
Thursday
Foundation: BB Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 hip pulse, KBS, Bike, Thursters
Building: Jerk
Being: Deadlifts, Bike, Thursters
Friday
Foundation: Sled, Seated Good Morning, Hanging Leg Raise, Bike, Couch Stretch
Building: Snatch, Snatch deadlift or BS
Being: T2B, S2O
Saturday
Conditioning: Partner Workout! Spy vs. Spy
Lifting: Snatch, CJ, FS
Being: Handstands, DU’s