Hey, hey, we have a new time slot added this this week. Wednesdays at 6 am. We’re going to try it for this month and see how the attendance goes, so if you want it – make sure you use it!
Also, the new person in charge of FUN, Ashley, is helping plan a members Xmas/New Years get together. No details yet, but if she’s planning it, it’ll be FUN! The evening of Dec. 28 – so write it in your calendar.
Here’s your run down of what you can expect to see on each day next week:
Monday
Foundation: Cross bench pullover, Cuban Press, SA Farmers Walk, Sled Push, Pike Stretch
Building: Add: Push Jerk
Being: Add: T2B & S2O
Tuesday
Foundation: Row, Calf Raise, Tuck Ups, Front Sq, Ring Leg Curl
Building: Add: Hang Pwr Snatch & Snatch Deadlift or Back Squat
Being: Add: DU + WB, KBS, DB Pwr Snatch, DB Thruster
Wednesday
Learn how to add contract/relax and breath cycles to your stretching
Thursday
Foundation: Incline BB Bench, Scap Pull Ups, Neck Pull, Rev VMO Sled Drag, 90/90 Hip Stretches
Building: Add: Behind Neck Push Jerk
Being: Add: MU & HSPU’s
Friday
Foundation: Sled Push, Seated Good Morning, Leg Raise, Bike, Couch Stretch
Building: Add: Hang Pwr Cleans + Clean deadlift or Back Squat
Being: Add: 60 min AMRAP – Row, Pwr Cl + Front Squat, TTB, BJSD
Saturday
Conditioning – Join Coach Claire for a mixture of EVERYTHING!!
Lifting – Snatch, CJ, FS
Being – Handstand Practice