Zoom:
Tuesday: 9:00 am, 3:45 pm
Thursday: 9:00 am
Friday: Holiday Workout 10 am
Monday
Conditioning
Tuesday
Whiteboard Workout!
Wednesday
Steady state aerobic activity of your choice plus stretch and mobility
Thursday
Skipping, DB Shoulder Press, Inverted Row, Lunges, 90/90, Hollow Hold
Friday
Holiday Workout