Lot’s of fun training planned for next week! The only day you can’t workout at the gym is Christmas, and Coach Brendan has some stretches planned for you that day sooo. . . get ready to bust out the pigeon pose in between eating and opening your presents.
Seriously though. . . it’ll make you feel better 😉
Also don’t forget about our members Christmas Bowling party, Friday Dec. 28, 9 pm. Sign up deadline Monday.
Here’s your run down of what you can expect to see on each day next week:
Monday – Christmas Eve
Join Coach Claire at 9:30 am and Coach Claire with special guest Coach Scotty at 2 pm for our holiday classic THE GRINCH
Tuesday – Christmas Day
Closed: Stretch @ Home
3 rounds increasing in intensity each round:
45-60s couch stretch/side
45-60s pigeon stretch/side
45-60s single leg pike/side
Wednesday – Boxing Day
Join Coach Claire at 9:30 am for 12 Days of Fitmas
Thursday
Foundation: Cross bench pullover, Cuban Press, SA Farmers Walk, Sled Push, Pike Stretch
Building: Add: Push Jerk
Being: Add: T2B & S2O
Friday
Foundation: Row, Calf Raise, Tuck Ups, Front Sq, Ring Leg Curl
Building: Add: Pwr Clean & Clean Grip Deadlift or Back Squat
Being: Add: DU + WB, KBS
9:00 pm BOWLING PARTY!!!!
Saturday
Join Coach Scott for Spy vs. Spy or Lifting