Holiday Week Schedule
Monday-Wednesday: Regularly scheduled workouts
Zoom: Tuesday: 9:00 am, 3:45 pm
Thursday, December 24: The Grinch!!
Zoom: 9:00 am, 2:00 pm
December 25: No workouts
Saturday, December 26: 12 Days of Xmas
Zoom: 9:30 am
Monday
Conditioning
Tuesday
Floor Press, Sissy Squats, Split Squats, Couch Stretch, DB Snatch, HS Hold
Wednesday
Steady state aerobic activity of your choice plus stretch and mobility
Thursday
The Grinch
Friday
Christmas Day
Saturday
12 Days of Fitmas