Week Preview Dec. 20-26

Hi everyone! The members Christmas party was a great time! Thank you to Elisabeth and Tyler who were our wonderful hosts, and Pam who was essentially our musical guest, MC and games master. Thanks to everyone who came out, it was awesome to get together with everyone and celebrate the season.

Next week we open up our box of festive holiday classic workouts. We have The Grinch on Christmas Eve with Coach Stacie and 12 Days of Fitmas on Boxing Day with Coach Claire. Don’t miss them! They are tradition.

PS. Our capacity is limited to 50% as of Tuesday, please see the email to members for details

Monday

Incline Bench, Ring Row, Sled Push, Stretch

Foundation: Snatch Grip RDL, FS

Building: Hang Snatch, Back Squat

Tuesday

Whiteboard Workout

Wednesday

Stretch and Conditioning

Thursday

RDL, L-sit, Split Squat, Tib Raise, Cross Bench Pullover + Lifting

Foundation: Behind the Neck Strict Press, Hip Thrust

Building: Hang Pwr Clean, Push Jerk

Friday

“How the Grinch Trained to Steal Christmas”

Saturday

Holiday (closed)

Sunday

12 Days of Fitmas

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