We’re almost there, holidays are right around the corner! This week is entirely regular schedule but we have our traditional “How the Grinch Trained to Steal Christmas” workout on Saturday (Christmas Eve). Come join us for some fun, larger group, holiday workouts the following week.
Monday
Incline Bench, Ring Row, Heavy Sled push, Ab Wheel, Stretch
Foundation: GM, FS
Building: Hang Sn, BS
Tuesday
WB Workout!! (You either love this one or it’s your worst nightmare, can you guess??)
Wednesday
Conditioning & Stretch
Thursday
RDL, L-sit, Split Squat, QL Extension, CBP
Foundation: BTN Strict Press, Hip Thrust
Building: Hang Cl, Push Jerk
Friday
Shoulder Press, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Gymnastics Skill EMOM
Building: CJ, Snatch plus HS’s
Saturday
The Grinch!!