Hi everyone, we just completed our last Sublime Saturday event of 2018 with Stacie, Cristina, Jason, and Grayson all showing up to see what they could do! Great job you guys.
Dec. 23rd Open Gym is cancelled on Sunday, but you can see the Xmas schedule posted in the gym for class times the following week.
This week we’re back to the top, for our last time through this Foundation work.
Monday
Foundation: Push ups, Rowing, DB Shoulder work, Sled Drag
Building: Add: Push Jerk
Being: Add: C2B & S2O
Tuesday
Foundation: Bike, Step Ups, Jefferson Curl, Hip Flexor Raise & Couch Stretch
Building: Add: Power Clean & Clean Deadlift or Back Squat
Being: Add: DU, Hang Squat Snatch, Box Jump
Wednesday: Stretch & Mobility
Join us for stretching! New series, couple old ones and a couple new ones.
Thursday
Foundation: Skip, DB Shoulder Press, Chin ups, Sled Drag, 90/90 pulses
Building: Add: Jerk
Being: Add: MUs & HSPUs
Friday
Foundation: Split SQ, Tibialis Raise, Hip Ext, Tuck-ups, Farmers Walk or Row.
Building: Add: Snatch, Snatch Deadlift or Back Squat
Being: 45 min for quality, Squat Clean, T2B, Box Jump, Row
Saturday
Foundation/Building or Being: Conditioning – Row, KBS, WB, Bike, BJSD, Burpees
Building/Being: Lifting – Snatch, CJ, FS
Being: Handstand Practice, DU’s