Hi guys! Or annual members Christmas Party is on Friday! Tyler and Elisabeth are hosting again. Please feel free to come anytime after 7:30 pm. I’m going to put a sign up sheet on the desk so if you’re going to attend please put your name on the sheet and let everyone know what snack/appetizer you’d like to bring. See you all there!! (Then you also have to come workout with me on Saturday morning at 9:30 :))
Monday
Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon
Foundation: GM, FS
Building: Hang Sn, BS
Tuesday
WB Workout!!
Wednesday
Conditioning & Stretch
Thursday
DB Shoulder press, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Strict Press, Hip Thrust
Building: Hang Cl, Push Jerk
Friday
Tempo FS BS
Saturday
Sprint Work (haha)