Week Preview Dec 12-17

Hi guys! Or annual members Christmas Party is on Friday! Tyler and Elisabeth are hosting again. Please feel free to come anytime after 7:30 pm. I’m going to put a sign up sheet on the desk so if you’re going to attend please put your name on the sheet and let everyone know what snack/appetizer you’d like to bring. See you all there!! (Then you also have to come workout with me on Saturday morning at 9:30 :))

Monday

Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon

Foundation: GM, FS

Building: Hang Sn, BS

Tuesday

WB Workout!!

Wednesday

Conditioning & Stretch

Thursday

DB Shoulder press, Chins, Sled Drag, Trap 3, Couch Stretch

Foundation: Strict Press, Hip Thrust

Building: Hang Cl, Push Jerk

Friday

Tempo FS BS

Saturday

Sprint Work (haha)

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