Allllllllllllllrighty we are moving on from our previous cycle! Foundation begins week 1/6 and we start with an accumulation phase. Building will get plenty of opportunity to work on their Olympic Lifting as this week will be in preparation for the final Sublime Saturday Series event of 2016, The Lift Off! So, are you participating?!?
Monday:
Foundation – DB Press & Pull Ups + Ab Work
Building – Snatch + C&J + Pull Ups & Thrusters
Tuesday:
Foundation – Movement Fun + Deadlift + Skipping & Tuck Ups
Building – P-Sn + P-Cl & Jerk + Skipping & Tuck Ups
Wednesday:
Foundation – TGU + Rowing & Biking & Sleds
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch + C&J + Row/Pull Ups/Push Ups
Friday:
Foundation – Bench Press & Db Rows + FSQ + GH Raise & RKC Plank
Building – Snatch + C&J + Play (Pistols/Wall Walks)
Saturday:
Team Workout: Row/KBS/WB Annnddddddd LIFT OFF!!!!!!