Hi guys, so this Saturday is The Lift Off, our last Sublime Saturday event of 2018.
The schedule is as follows:
9:30- Regular class
10:30- The Lift Off
11:30- Brunch/Lunch @ Browns on Main
Feel free to come out and take part in any or all of these activities!
Next week is a de-load for all Building/Being athletes, with the exception of those participating in The Lift Off. Last week had some pretty intense workouts so now is the time to recover and focus of your Foundation.
Here’s your run down of what you can expect to see on each day next week:
Monday
Everyone: DB chest fly, Trap Raise, Sled Drag, Curls, Tricep Press
Lift Off Athletes Only: Clean & Jerk
Tuesday
Everyone: Skipping, plank, DB Walking Lunge, Tibialis Raise, SL Back Ext, SL Band Hip Flexion
Lift Off Athletes Only: Snatch
Wednesday: Stretch & Mobility
Learn to contract/relax and breath into your stretches.
Thursday
Foundation: Row or Bike, CGBP or Ring Dips, DB Row, Sled Push/pull, Couch Stretch
Lift Off Athletes Only: CJ & Snatch
Friday
Foundation: Calf Raise, Nordic Curl, Garhammer Raise, Front & Back Squat
Lift Off Athletes Only: REST DAY
Saturday
Foundation Conditioning: Join Coach Claire for steady state aerobic training. Bike, BJSD, Row, Skipping, SA KBS
LIFT OFF
then EAT