Week Preview Sept 12-16

Monday

DB Flye, Trap 3, Sled push/pull, curls, tricep extension

Foundation: Pendlay Row, BS

Building: OHS, Hng Pwr Snatch

Tuesday

Split Squat, QL Extension, Back Extension, Hip Flexion, Weighted Butterfly

Conditioning (some killer Bike Sprints)

Wednesday

Conditioning & Stretch

Thursday

Bench Press or Dips, Sled Drag, DB Row, Sprints, Couch Stretch

Foundation: RDL, Push Press

Building: CJ, Push Press

Friday

Calf Raises, Nordic, Garhammer

Everyone: Tempo Squats

Saturday

Interval Conditioning

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