Ok the weeks surrounding August long are over. Time to get signed up for your classes and get back into a routine! We’re back into those big leg and overhead strength days starting and finishing the week for Building.
Monday
Sled Push, Scott curl, BS (OHS), Split Squat, Side Plank
Foundation: OHS, Sumo Deadlift
Building: BS, FS
Tuesday
WB Workout! (all bodyweight except for some KBS’s)
Thursday
Back extension, External Rotation, Dragon Flag, Behind the Neck Press, Reverse Nordic
Foundation: BB Split Squat, BB Row
Building: Snatch, CJ
Friday
Sled Push Pull Running, CBP, Goblet Squat, Trap 3, Couch Stretch
Foundation: Conditioning & Core
Building: Push Press & Strict Press
Saturday
Bench Press & Conditioning