Oh gosh our two summer months are half over! It’s a short week this week so a bit different in terms of what’s going on, on each day. I’m gonna be in on Monday morning to host a fun holiday partner workout for you so if you’re in town come join me!
Monday
Holiday Partner Workout!
Tuesday
Sled Push/Pull Running, Curls, BS/OHS, Tricep Extn, Butterfly
Foundation: OHS, Sumo Deadlift
Building: CJ, BS
Thursday
WB Workout!
Friday
Rev Step up, Sled Drag, Dips or Incline Bench, Inverted Row, Couch Stretch
Foundation: BB Split Squat, BB Row
Building: Snatch, FS
Saturday
Bench Press & Conditioning (Partner)