Holiday Class Partner Workout Monday the 5th at 9:30, Whiteboard Workout Friday. Open Gym is cancelled this weekend. Do something fun and active outside 🙂
Monday
Holiday: Partner Workout!! Plus some sprinting (fast running)
Tuesday
Foundation: Band Pull-in, Back Extn, DB Calf Raise, Bottom ¼ Goblet, Couch Stretch
Building: Hi Hang Power Snatch, Halting Snatch DL or Back Squat
Being: Handstand Walks, plus peg board, rope climb or ring pull ups
Wednesday
Conditioning & Stretch
Thursday
Foundation: Incline Bench, Ring Row, Sled Drive, Stretch
Building: Push Press
Being: HSPU’s, DU’s, OH Walking Lunges
Friday
Whiteboard Workout: Running, Box Jump, WB
Saturday
Conditioning: Rowing, Biking, Push ups, Leg Raises, BJSD
Lifting: Snatch, CJ
Being: Handstand Walking added