Ok we begin a new cycle this week. The Building program will keep progressing through the 27 week Oly lifting cycle but the Foundation strength movements will change entirely. We also see the return of our Whiteboard Workouts and a bit of friendly competition.
Tuesday
TGU, Chins, Sled Drag, Trap 3, CBP, Pigeon + Lifting
Foundation: Bench Press, FS
Building: Power Snatch + BS
Wednesday
Conditioning + Stretching
Thursday
Whiteboard Workout!!
Friday
Seated GM, band pull in, Nordic, Reverse Step up, Couch Stretch, Calf Raise + Lifting
Foundation: Strict Press, BB Hip Thrust
Building: Pwr Clean, Jerk
Saturday
Conditioning
Lifting: Snatch, CJ, FS
Being: HS Walk Practice