Whiteboard workout on Monday!! It’s just a little running and two other things. 3 exercises – that’s it.
We’ll also be open with a holiday workout on the Monday of the long weekend so feel free to sign up for that if you’re around. We might flip some tires for fun. Don’t park in the parking lot that day.
Monday
Whiteboard Workout!
Tuesday
Sumo Hi Pull, Row, Sled Push, Trap 3, Stretching + Lifting
Foundation: Bench Press, FS
Building: Snatch, Back Squat
Wednesday
Conditioning + Stretching
Thursday
Sprints, RDL, L-sit, Split Squat, Tib Raise + Conditioning
Friday
TGU, Chins, Sled Drag, Couch Stretch, CBP + Lifting
Foundation: Behind the neck Strict Press, Hip Thrust
Building: CJ, Push Press
Saturday
Conditioning
Lifting: Hi Hang Snatch and Clean