Week Preview Aug 29-Sept 4

New cycle begins! Some focus on Oly lifting is back for the Building group. Wednesday conditioning and stretch classes will begin again after the long weekend and we will have a holiday class on that Monday.

New Health Orders were announced requiring that people resume wearing masks inside the gym when they are not exercising on the main floor and the orders also require all members using the facility to be fully vaccinated as of Sept. 3.

Monday

Pushups, Rowing, Extn Rotation, Powell Raise, Sled Drag + Lifting

Foundation: Pendlay Row, Back Squat

Building: OHS, Hi Hang P-Sn

Tuesday

Bike, Rev Step ups, Jefferson Curl, Hip Flexor Raise, Couch Stretch

Conditioning

Thursday

Aikins Run, Chins, Shoulder Press, Sled Drag, 90/90 stretch + Lifting

Foundation: RDL, Push Press

Building: Hi Hang Pwr Cln, Push Press

Friday

Split Squat, Tib Raise, Back Extn, Tuck ups, Farmers Carry

Foundation: Conditioning

Building; Squats

Saturday

Conditioning or

Lifting: Snatch, CJ

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