There’s no Conditioning Fun Day this week – relax 🙂
Monday
Seated Good Morning, Gahammers, Rev. Step ups, Tib Raise, Pigeon + Conditioning
Tuesday
TGU, Chins, Sled Drag, Couch Stretch, Trap 3, CBP + Lifting
Foundation: Strict Press, Hip Thrust
Building: Snatch, Push Press
Wednesday
Conditioning + Stretching
Thursday
WB Workout!!
Friday
Band pull in, Nordic, calf Raise, Tempo FS & BS + Lifting
Foundation: Bench Press
Building: CJ
Saturday
Conditioning
Lifting: Hi Hang Snatch and CJ