Ok gang this week we will deload and then next week begin fresh and return to regular Oly lifting training for the Building group. So you don’t need to pick your days this week to avoid the WB workout since there isn’t one. We’re gonna do our Foundation work with extra stretching added and some fun conditioning and core work. Saturday we have some fun with a partner workout.
Monday
Sled Drag, Rev Step up, Incline Bench or Ring Dip, chins, stretch
EMOM2 Conditioning
Tuesday
Band Pull in, SL Back Extension, DB Flye, Band Pull Apart, Wall Slides
EMOM Conditioning
Thursday
Sled, Split Squats, Calf Raises and Stretching
20 min Conditioning @ 75%
Friday
Looooong Run, RDL’s, Lsit, Extn Rotation, Stretching + Crazy Abs
Saturday
Partner Workout!!