Week Preview Aug 19-24

Monday

Foundation: SL Deadlift, L-sit, Split Squat, Tib Raise

Building: Hang Snatch, Halting Snatch DL or Back Squat

Being: MU’s, HSPU’s

Tuesday

Foundation: Incline Bench, Ring Row, Sled Drive, Stretch

Building: Push Jerk

Being: Thrusters, HSPU’s, KBS

Wednesday

Foundation: Conditioning (Quad Storm) & Stretch

Thursday

Whiteboard Workout!!

Friday

Foundation: TGU, Chin ups, Sled Drag, Couch Stretch, Trap 3, Cross Bench PO

Building: Push Jerk

Being: Kipping Pull-ups

Saturday

Conditioning: Quad Storm

Lifting: Snatch, CJ, FS

Being: Handstand Walking, DU’s

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