Hi everyone! I just wanted to mention that I know with our number restrictions due to COVID some of the slots are filling up quite quickly at the beginning of the week. Please put your name on the waitlist if you’d like to attend and it’s full. There’s a very good chance you will get added to the class. Or text me and I’ll see what I can do about fitting you in.
Also please be conscientious of others and if you have to cancel a slot know that there may be someone on the waitlist so please cancel with as much notice as possible. Thanks!
Monday
Everyone: Conditioning Fun Day (what’s this? Nobody knows)
Tuesday
Band Pull in, Back Extn, Calf Raise, Goblet Squat, Couch Stretch + Lifting
Foundation: Bench Press, FS
Building: Power Clean & Jerk + BS
Wednesday
Conditioning + Stretching
Thursday
WB Workout!!
Friday
Incline DB Bench, Ring Row, Sled Push, Stretch + Lifting
Foundation: Strict Press, BB Hip Thrust
Building: Pwr Snatch, Jerk
Saturday
Conditioning