Monday
Foundation: Seated Good Morning, Garhammer, Step ups, Tib Raise, Pigeon
Building: Hang Snatch, Halting Snatch DL or Back Squat
Being: DU’s, Squat Snatch
Tuesday
Foundation: Turkish Get up, Chins, Sled Drag, Couch Stretch, Trap 3 Raise, Cross-Bench Pullover
Building: Push Jerk
Being: Kipping Pull ups
Wednesday
Foundation: Conditioning & Stretch
Thursday
Whiteboard Workout – Another Fight Gone Bad
Friday
Foundation: Band Pull In, Nordic, Calf Raise, Tempo Front and Back Squat
Building: Hang Clean
Being: DU’s, T2B
Saturday
Conditioning: Sprints!
Lifting: Snatch, CJ, FS
Being: Handstand Walking, TnG Pwr Cleans