Week Preview Aug 12-17

Monday

Foundation: Seated Good Morning, Garhammer, Step ups, Tib Raise, Pigeon

Building: Hang Snatch, Halting Snatch DL or Back Squat

Being: DU’s, Squat Snatch

Tuesday

Foundation: Turkish Get up, Chins, Sled Drag, Couch Stretch, Trap 3 Raise, Cross-Bench Pullover

Building: Push Jerk

Being: Kipping Pull ups

Wednesday

Foundation: Conditioning & Stretch

Thursday

Whiteboard Workout – Another Fight Gone Bad

Friday

Foundation: Band Pull In, Nordic, Calf Raise, Tempo Front and Back Squat

Building: Hang Clean

Being: DU’s, T2B

Saturday

Conditioning: Sprints!

Lifting: Snatch, CJ, FS

Being: Handstand Walking, TnG Pwr Cleans

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