Whiteboard workout on Monday guys! Don’t freak out, it’ll be done with, and you won’t even know it happened, and you can get on with your week 🙂 A little gymnastics practice with our Wednesday stretch this week for those who always wonder when they can practice their gymnastics. Building continues to work around their max’s in the Oly lifts and Foundation will continue to get comfortable with their new lifts.
Monday
Everyone: WB Workout!!!
Tuesday
Sumo High Pull, DB Row, Sled Push, Trap 3, Variety Stretch + Lifting
Foundation: Bench Press, FS
Building: Power Clean & Jerk + BS
Wednesday
Conditioning + Stretching
Thursday
Sprints, RDL, L-sit, Split Squat, Tib Raise + Conditioning
Friday
TGU, Chins, Sled Drag, CBP, Couch Stretch + Lifting
Foundation: Strict Press, BB Hip Thrust
Building: Pwr Snatch, Jerk
Saturday
Conditioning
Lifting: Snatch, CJ, FS
Being: HS Walk Practice