We continue to focus on strength in our big lifts in preparation for April 20th. Whiteboard Workout is back on Tuesday, dedicated conditioning Thursday and Saturday and don’t forget Saturdays are Bench Press day!
Monday
Foundation: Sled Push/Pull, Spider Curl, Back Squat, Tricep Ext., Goblet Squat
Building: Add: CJ, Back Squat
Tuesday
Everyone: Prep work then WHITEBOARD WORKOUT (includes running, dress appropriately)
Wednesday – Stretch and Mobility
Thursday
Foundation: Step Ups, Sled Drag, Ring Dip or Inc. Bench, Ring Row – Conditioning: Rower
Building: Add: Snatch, Front Squat
Friday
Foundation: Deadlift, Cross-Bench Pullover, L-sit, Trap 3 Raise, Jefferson Curl
Building: Power Clean & Power Jerk
Saturday
Foundation: Bench Press, Bike, Box Jumps, KBS
Lifting: Snatch, CJ, FS