Monday
CBP, Cuban Rotation, SA Farmers Walk, Sled Push, Pike Stretch + Lifting
Foundation: Pendlay Row, Back Squat
Building: Pwr Clean, Back Squat
Tuesday
Row, Calf Raise, V ups, FS, Leg Curl + Conditioning
Wednesday
Conditioning and mobility
Thursday
Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch + Lifting
Foundation: Deadlift, Push Press
Building: Jerk
Friday
Sled Push, GM, Leg Raise, Bike, Couch Stretch + Lifting
Foundation: Back Squat
Building: Snatch, Clean Grip DL
Saturday
Partner Workout or
Lifting: Snatch, CJ, FS
Being: HS walk Practice, DU’s
Sunday
Open Gym