Week Preview April 4-9

Monday

Incline DB Flye, Trap 3, Sled Drag, Curls, Tricep Extn + Lifting

Foundation: Back Squat, Pendlay Row

Building: Snatch, Snatch Deadlift

Tuesday

Bulgarian Split Squat, Tib Raise, SL Back Extn, Banded Hip Flexion, Butterfly + Conditioning

Wednesday

Stretch and Conditioning

Thursday

TGU, CGBP or Ring Dip, DB row, Sled Push/Pull, Couch Stretch + Lifting

Foundation: Deadlift, Push Press

Building: Cl + Jerk, Push Jerk

Friday

Nordic, Calf Raise, Garhammer

Everyone: Tempo FS/BS

Saturday

Team of 3!!

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