Monday
Incline DB Flye, Trap 3, Sled Drag, Curls, Tricep Extn + Lifting
Foundation: Back Squat, Pendlay Row
Building: Snatch, Snatch Deadlift
Tuesday
Bulgarian Split Squat, Tib Raise, SL Back Extn, Banded Hip Flexion, Butterfly + Conditioning
Wednesday
Stretch and Conditioning
Thursday
TGU, CGBP or Ring Dip, DB row, Sled Push/Pull, Couch Stretch + Lifting
Foundation: Deadlift, Push Press
Building: Cl + Jerk, Push Jerk
Friday
Nordic, Calf Raise, Garhammer
Everyone: Tempo FS/BS
Saturday
Team of 3!!