Week 4 coming at ya! Foundation will have a opportunity to chase a heavy single in the BSQ if things are feeling good this week…don’t fret if it isn’t, you will have another shot at it in the final week of this cycle as well! Building gets to chase heavy singles this week in the Snatch/Jerk/P-Cl/P-Sn….so eat big lift big!
Monday:
Foundation – BSQ + Split Sq & Carries + Hip Thrusts & Dragon Flags
Building – Snatch + Jerk + BSQ
Tuesday:
Foundation – FSQ + Upper Body Push/Pull
Building – Power Clean + Upper Body Push/Pull
Wednesday & Thursday:
Everyone: Intervals (Row/BJ/Bike/Thrusters/Paralette/DU/Burpees)
Friday:
Foundation – BSQ + Core Strength
Building – Power Snatch + C&J + BSQ
Saturday:
Join Coach Mel For A Team Workout. Groups Of 3 Will Grind One Out! (Row/Burpees/KBS/Running)