Week Preview April 29 – May 4

Hi everyone, we’re having a couple changes to the schedule this week because a few (half) of us are away. Wednesday evening classes will be cancelled and Tuesday 9:45 will be changing to 8:45.

We’re back to full programming with all 3 – Foundation, Building and Being – options back on the board. That makes for some long workouts if you want to do all three, so some prioritizing may be in order. Feel free to tell your coach what your goals are, or what you most want to become better at, and they will help you choose what to do if you’re limited for time.

Monday

Foundation: Push ups, Rowing, Ext Rotation, Powell Raise, Sled Drag

Building: Push Press

Being: Kipping Pull ups, Box Jumps, DU’s

Tuesday

Foundation: Bike, Step-ups, Jefferson Curl, Hip Flexor Raise, Couch Stretch

Building: Hi Hang Pwr Snatch + Sn Deadlift or Back Sq

Being: Burpees, Rowing

Wednesday – Stretch and Mobility *new*

Thursday

Foundation: Running, Shoulder Press, Chin ups, Sled Drag, 90/90 stretch

Building: Push Press

Being: MU’s, DU’s

Friday

Foundation: Split Squat, Tib raise, Back Extension, Tuck ups, Farmers Walk or Rowing

Building: Hi Hang Pwr Clean, Cln Deadlift or Back Squat

Saturday

Conditioning: Partner Workout: WB, KBS, Burpees, Sled

Lifting: Snatch, CJ

Being: Add Handstand work to either Lifting or Conditioning

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